Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!   

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Spring 2024

We help girls find their place

Trained coaches host a 6th-8th grade program in their community to inspire girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.

Girls work on setting goals through exercises and discussions. Each season ends with a non-competitive 5K, where girls celebrate who they are, how far they have come and where they want to go.


Two girls
  • The registration period will be January 8th - February 25th
  • Our Spring 2024 season will begin the week of February 26th
  • Our standard schedule is to practice 2x a week for 8 weeks. Girls must be able to attend both practices for the entire 90 minutes, no exceptions.
  • The season-culminating 5K event will be on Sunday, May 4th 2024
Two girls


COVID-19 Information

Information found here.

January 9-February 17

  • July 24-September 8
    The registration period
  • Fall Season Begins

    Week of September 11


Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 400  girls in South Central Kansas area each year. Registration is $160 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
  • End of season gift
Financial Aid

The scholarship approval process is included in the online registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. If you need further assistance you can enter the amount you can pay on the final page. We ask all families contribute a minimum of $25.

Payment plans are available for all particiapnts.  50% is due at the time of registration and 50% is due March 22, 2024

Registration Fee Guide
Registration Type Price
Full-Price Registration  $160
Financial Aid Option 1 
(Eligible for reduced lunch)
Financial Aid Option 2 
(Eligible for reduced lunch) 

Financial Aid Option 3                               

 Based on Household size and income

$25-$160 (fee is determinded during online registration process)

Payment Plan

All familes have the option to set up a payment plan during the online registration process. 1/2 is due at time of registration and 1/2 is due March 22nd 2024


My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters, a Camp GOTR t-shirt, a bib, a GOTR water bottle, end of season gift and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the summer camp begin?

We will offer several GOTR camp sessions.  Each session is 5 days for 4 hours. 

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.