Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!   

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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Our Program

We help girls find their place


Heart & Sole inspires girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.

Girls work on setting goals through exercises and discussions. Each season ends with a non-competitive 5K, where girls celebrate who they are, how far they have come and where they want to go.

Overview-Shared

Overview
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  • Registration for our Fall 2025 Season will begin July 21, 2025.
  • The season begins the week of September 22, 2025. 
  • Our standard schedule for our Girls on the Run Program (3rd - 5th graders) is to practice 2X a week for 8 weeks. Our Heart & Sole program (6th - 8th graders) practices 2X a week for 10 weeks. Girls must be able to attend both practices each week.
  • The season-culminating 5K event for the Fall 2025 season is scheduled for Saturday, November 22, 2025.
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Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 600 girls in South Central Kansas area each year. Our full-price registration fee is $160 per girl and includes:

  • 16 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
  • End of season gift
Registration Fee Guide

We are committed to making Girls on the Run accessible to all who want to participate! We offer financial assistance to over 60% of our participants each season.

 

Registration Type Price
Full-Price Registration  $160
Financial Aid Option 1 
(Eligible for free lunch)
$25
Financial Aid Option 2 
(Eligible for reduced lunch) 
$35

Payment Plan

All families have the option to set up a payment plan during the online registration process. 1/2 is due at time of registration and 1/2 is due one month into the season

 

Don't qualify for free or reduced lunch and experiencing financial hardship? We will work with all families - we will never turn a girl away! Contact Camille Stockemer, Program Manager, for assistance: 316-749-8090, Extension 1

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to participate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. Please contact Camille, Program Manager, at 316-749-8090, Extension 1. 

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

When does summer camp begin?

We will offer one GOTR camp session in the Summer of 2025. Camp will run from August 4, 2025 - August 8, 2025 from 8:00am - 12:00pm. More info can be found at https://www.girlsontherunks.org/camp-program-details

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.